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	<title>M3HQ &#187; Shane&#8217;s M3</title>
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	<link>http://m3hq.com</link>
	<description>Ultimate driving</description>
	<lastBuildDate>Tue, 02 Aug 2011 11:21:31 +0000</lastBuildDate>
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		<title>Pink Ladies &#8211; Charity Sprint</title>
		<link>http://m3hq.com/2010/pink-ladies-charity-sprint</link>
		<comments>http://m3hq.com/2010/pink-ladies-charity-sprint#comments</comments>
		<pubDate>Wed, 27 Oct 2010 10:14:22 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Grant's M3]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shane's M3]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=275</guid>
		<description><![CDATA[We took part in the &#8220;Pink Ladies&#8221; Charity Sprint last week-end. There were quite a few BMWs at the event and I am pleased to report that we did very well on the day. Grant and I had the fastest E46 M3&#8242;s on the day beating even the CSL. My car was the 6th quickest overall too which was an excellent result. Somehow, I even managed to have the overall fastest 64ft time at just under 2s!
This short&#8230;]]></description>
			<content:encoded><![CDATA[<p><img src="http://m3hq.com/wp-content/uploads/2010/10/sprint-shane-495-550x366.jpg" alt="" title="Shane on start line" width="550" height="366" class="aligncenter size-medium wp-image-278" /></p>
<p>We took part in the &#8220;Pink Ladies&#8221; Charity Sprint last week-end. There were quite a few BMWs at the event and I am pleased to report that we did very well on the day. Grant and I had the fastest E46 M3&#8242;s on the day beating even the CSL. My car was the 6th quickest overall too which was an excellent result. Somehow, I even managed to have the overall fastest 64ft time at just under 2s!</p>
<p>This short video shows a few of our runs including Dave (Golf R32) and Tony (Vauxhall Monaro).</p>
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<p><img src="http://m3hq.com/wp-content/uploads/2010/10/shane-sprint-376-550x366.jpg" alt="" title="Shane sprinting" width="550" height="366" class="aligncenter size-medium wp-image-277" /></p>
<p>Here are the final results from the day for all competitors.</p>
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		<item>
		<title>Dice Silverline iPod Integration</title>
		<link>http://m3hq.com/2009/dice-silverline-ipod-integration</link>
		<comments>http://m3hq.com/2009/dice-silverline-ipod-integration#comments</comments>
		<pubDate>Fri, 10 Apr 2009 15:14:38 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Shane's M3]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=249</guid>
		<description><![CDATA[To see the full article with photos, click here.

]]></description>
			<content:encoded><![CDATA[<p>To see the full article with photos, <a href="http://m3hq.com/articles/careandrepair/install-of-dice-silverline-ipod-kit">click here</a>.</p>
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		<title>Installing Eibach anti-roll bars</title>
		<link>http://m3hq.com/2008/installing-eibach-anti-roll-bars</link>
		<comments>http://m3hq.com/2008/installing-eibach-anti-roll-bars#comments</comments>
		<pubDate>Sat, 06 Dec 2008 18:14:57 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Shane's M3]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=131</guid>
		<description><![CDATA[Short video with some nifty timelapse sequences when Mystic Dave, the engineering director, and Shane installed the new anti-roll bars.


]]></description>
			<content:encoded><![CDATA[<p>Short video with some nifty timelapse sequences when Mystic Dave, the engineering director, and Shane installed the new anti-roll bars.<br />
</p>
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		<item>
		<title>1st Le Mans test Video</title>
		<link>http://m3hq.com/2008/1st-le-mans-test-video</link>
		<comments>http://m3hq.com/2008/1st-le-mans-test-video#comments</comments>
		<pubDate>Mon, 08 Sep 2008 12:39:33 +0000</pubDate>
		<dc:creator>Grant</dc:creator>
				<category><![CDATA[Grant's M3]]></category>
		<category><![CDATA[Shane's M3]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=112</guid>
		<description><![CDATA[Just a rough version- I am playing with new video software so learning. 

]]></description>
			<content:encoded><![CDATA[<p>Just a rough version- I am playing with new video software so learning. </p>
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